BLOG | Dr Julia Sen

Welcome To My Blog

Here I share my observations from almost 30 years of medical practice and 50 years of life experience!

I’ve noticed those who make healthy choices have fewer physical and mental health problems. As a result, they also tend to look younger and lead happier, more productive lives. I focus on health and wellbeing, sharing my tips on how to strike a healthier balance. Whatever challenges you face, looking after yourself will help you deal with what life throws at you ... and look and feel amazing in the process!

Nov 74 min read

Healing Heartbreak: 10 Steps To Recovery

All of us will experience heartbreak at some point in our lives, often multiple times. When this happens, it can feel as if we are...

Nov 73 min read

Glow With The iS Clinical Fire & Ice Facial

As we move closer to the Christmas season, it’s easy to feel a little stretched. Between planning, parties and endless shopping,...

Oct 154 min read

Empty Nesting & Re-Igniting Your Sex Life

You’ve spent decades raising kids, advancing your career and navigating the ups and downs of life; then, just like that, the children...

Oct 153 min read

Tricks & Treats To Tackle Skin Horrors

When it comes to our skin, we all have our nightmares - those stubborn issues that don't seem to go away no matter how many hacks we try....

Oct 153 min read

Dem Bones ... And How To Keep Them Strong

As Halloween approaches and skeleton decorations start to pop up everywhere, it’s a timely reminder to think about our own bones -...

Sep 184 min read

Care For Skin Through Cancer Treatment

Receiving a cancer diagnosis and undergoing treatment is a life-altering experience. Of course, much of the focus is on battling the...

Sep 182 min read

Product Of The Month: Tropic Elixir

This month, we’re shining the spotlight on one of our favourite Tropic must-haves – Elixir Radiance-Boosting Omega Oil . Hailed for its...

Sep 42 min read

Meet the Wise Women: Jeanne Farley

Imagine returning from a winter break, ready to dive into holiday preparations, only to discover a lump in your breast. For Jeanne...

Sep 43 min read

Why September is Perfect For Peels

As the summer fades and we transition into autumn, many of us notice the toll that sun exposure, heat and alfresco activities have taken...

Aug 73 min read

It's In The Blood: The Power of Screening

We're surrounded by technology that can track our heart rate, steps and even our sleep patterns, but they fall short when it comes to...

Jul 34 min read

With A Little Help From Our Friends

Forged through life's ups and downs, it's our platonic friendships that offer a safe haven

Jul 34 min read

Makeup Techniques for Timeless Elegance

As we move through our 40s, 50s and 60s, our makeup should enhance our best features and celebrate our beauty

Jun 262 min read

Dodfest's Celebration of Women’s Unity

Our very first all-day celebration of women's empowerment was such a resounding success - and from the feedback we've received from those...

Jun 54 min read

Lip Liner Tips For The Perfect Pout

While you may not use a lip liner, it can be a game-changer in achieving a polished and youthful look. Here we look at why it's...

May 33 min read

Time To Retreat? That's A Yes From Me!

Embarking on a wellbeing retreat can be a transformative experience, as I discovered when I ventured into uncharted territory. Amidst the...

Apr 231 min read

A Day of Empowerment and Connection

Mark your calendars! Our Wellbeing event is back on June 22 and this time it's going to be bigger and better than ever. Dodfest For Wise...

Apr 94 min read

Keep On Movin’ For An Active Life

As the warmer months approach, it's tempting to focus solely on achieving the perfect beach body. But here's a reality check: while we...

Apr 93 min read

Your Guide to Rosacea Skincare

Rosacea's characteristic redness, visible blood vessels and breakouts often lead to discomfort and frustration. But with the right...

Apr 93 min read

Tips To Tackle Menopausal Rosacea

As it's Rosacea Awareness Month, one group that is often overlooked in discussions about this chronic skin condition is menopausal women....

Apr 33 min read

Restoring Intimate Wellness With Votiva

Menopause brings about a host of issues, among them, the painful symptoms of vaginal atrophy and decreased collagen levels in the labia....