BLOG | Dr Julia Sen

Welcome To My Blog

Here I share my observations from almost 30 years of medical practice and 50 years of life experience!

I’ve noticed those who make healthy choices have fewer physical and mental health problems. As a result, they also tend to look younger and lead happier, more productive lives. I focus on health and wellbeing, sharing my tips on how to strike a healthier balance. Whatever challenges you face, looking after yourself will help you deal with what life throws at you ... and look and feel amazing in the process!

Nov 21, 20232 min read

Revamp Your Skincare For Winter

It's time to reassess your skincare routine to combat the seasonal chill and keep your complexion glowing. The winter poses unique...

Nov 12, 20232 min read

Unwrap The Gift Of Great Skin

I've picked my favourite skincare essentials from Tropic that make the perfect gifts for your loved ones this Christmas ... or even a...

Nov 2, 20232 min read

Recipe Of The Month: Pretox Minestrone

Feeling inspired to go plant-based? Try making my Autumnal Pretox Minestrone Soup - perfect to prepare your body to cope with the...

Nov 2, 20234 min read

Veganism ... Is It Food For Thought?

November is World Vegan Month, coinciding with Cancer Research UK’s Veg Pledge initiative. This fundraising event challenges participants...

Oct 31, 20233 min read

Nourish Your Skin Naturally With Tropic!

As more and more of us care about the origin of the products we use on their face, the beauty industry has seen a massive rise in...

Oct 31, 20233 min read

Navigating Veganism During Menopause

Whether it's mood swings, hot flushes or weight gain, the symptoms of menopause can be debilitating for many women. So it's no surprise...

Oct 17, 20233 min read

How Exfoliation Unlocks Radiant Skin

Often overlooked, exfoliation involves the removal of dead cells to reveal the fresher, more vibrant layers beneath. Here, I explore its...

Oct 8, 20233 min read

Decoding Those Menopause Symptoms

While menopause is a universal experience, the journey is different for each woman. From hot flushes and mood swings to restless sleep...

Oct 8, 20233 min read

You Should Be Dancing ... Yeah!

It’s that time of year again. The nights are drawing in and we’re flirting with the central heating switch. On the plus side, it’s au...

Sep 27, 20233 min read

Time To Embrace The Empty Nest

The day you've been dreading and anticipating has finally arrived. Your teenagers have left home and headed off to their new life at...

Sep 27, 20233 min read

Why Being Young Is Overrated!

Why do people on internet dating sites “misunderestimate” their age? Clearly some people find advancing years so unattractive that...

Sep 7, 20233 min read

Embrace Autumn With Your Skincare

As the vibrant hues of summer transition into the warm, earthy tones of autumn, it's time to give your skincare routine a seasonal...

Sep 7, 20233 min read

Welcome To Wellbeing For Wise Women!

We're delighted to announce the team of experts who will be Joining Dr Julia Sen for our exclusive women's health event on Thursday...

Aug 6, 20233 min read

What We Can Learn From Khloe Kardashian

I never imagined I would have anything to thank the Kardashians for, but I’m prepared to admit that I was wrong. Khloe Kardashian’s...

Aug 6, 20233 min read

Diary of Botulinum Toxin Injections

Botulinum toxin is big business and one of our most popular aesthetic procedures. But how does it work and – more importantly – how does...

Jul 27, 20232 min read

Understanding The Role Of Free Radicals

When it comes to our skin it's essential to understand the role free radicals play ... but what are they? Put simply, these are the...

Jul 7, 20234 min read

How Can We Flatten The Curve?

Have you ever wondered why so many of us struggle to maintain a healthy weight? I find it alarming that since I qualified as a doctor...

Jul 6, 20232 min read

Summer Skin Boosters From Tropic

Each month, Dr Julia and her team pick their favourite tried and tested products. First up, two summer must-haves from eco skincare brand...

Jun 22, 20232 min read

Unveiling the World of Maxillofacial

From facial trauma to reconstructive surgery, maxillofacial encompasses a wide range of conditions that affect the jaws, face, and neck....

Jun 4, 20233 min read

How To Take A Holiday … Every Day!

Are you going on holiday this Summer? If so, I bet you’re super excited. But what is it about the idea of a sojourn in the sun that makes...